{"id":12,"date":"2023-10-10T14:51:46","date_gmt":"2023-10-10T12:51:46","guid":{"rendered":"http:\/\/re-generation.es\/?page_id=12"},"modified":"2026-01-03T23:55:17","modified_gmt":"2026-01-03T22:55:17","slug":"home","status":"publish","type":"page","link":"https:\/\/re-generation.es\/","title":{"rendered":"Entrenador personal Mallorca"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light hestia-clear-top-padding\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#3c4858\">Fuerza, cardio y movimiento con criterio<\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-316-1024x683.jpg\" alt=\"entrenamiento de fuerza palma de mallorca\" class=\"wp-image-250\" srcset=\"https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-316-1024x683.jpg 1024w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-316-300x200.jpg 300w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-316-768x512.jpg 768w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-316-1536x1024.jpg 1536w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-316-360x240.jpg 360w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-316.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#3c4858;font-size:18px\">Re-Fuerza<\/h5>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\" style=\"font-size:14px\">Entrenamiento de fuerza combinado con movilidad y cardio para el bienestar general<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration-040-1024x683.jpg\" alt=\"Nutricionista palma de mallorca\" class=\"wp-image-251\" srcset=\"https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration-040-1024x683.jpg 1024w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration-040-300x200.jpg 300w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration-040-768x512.jpg 768w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration-040-1536x1024.jpg 1536w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration-040-2048x1365.jpg 2048w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration-040-360x240.jpg 360w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#3c4858;font-size:18px\">Re-Composici\u00f3n<\/h5>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\" style=\"font-size:14px\">Recomposici\u00f3n corporal, aumento de masa muscular, disminuci\u00f3n de grasa corporal<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-374-1024x683.jpg\" alt=\"Re-Generation entrenador personal mallorca\" class=\"wp-image-263\" srcset=\"https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-374-1024x683.jpg 1024w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-374-300x200.jpg 300w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-374-768x512.jpg 768w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-374-1536x1024.jpg 1536w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-374-360x240.jpg 360w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-374.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#3c4858;font-size:18px\">Re-Uni\u00f3n<\/h5>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\" style=\"font-size:14px\">Forma parte de nuestra peque\u00f1a y bonita generaci\u00f3n <\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style id=\"wpforms-css-vars-39-block-615673e3-9265-4ce1-bdd8-feb1dc4011db\">\n\t\t\t\t#wpforms-39.wpforms-block-615673e3-9265-4ce1-bdd8-feb1dc4011db {\n\t\t\t\t--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-0\"><form id=\"wpforms-form-39\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"39\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F12\" data-token=\"9475378ad0f85c0557a0e578047d50ef\" data-token-time=\"1778496888\"><noscript class=\"wpforms-error-noscript\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-0-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><fieldset><legend class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-0-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" aria-errormessage=\"wpforms-0-field_0-error\" required><label for=\"wpforms-0-field_0\" class=\"wpforms-field-sublabel after\">Nombre<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-0-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" aria-errormessage=\"wpforms-0-field_0-last-error\" required><label for=\"wpforms-0-field_0-last\" class=\"wpforms-field-sublabel after\">Apellidos<\/label><\/div><\/div><\/fieldset><\/div><div id=\"wpforms-0-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-0-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-0-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-0-field_1-error\" required><\/div><div id=\"wpforms-0-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-0-field_2\">Comment or Message<\/label><textarea id=\"wpforms-0-field_2\" class=\"wpforms-field-medium\" name=\"wpforms[fields][2]\" aria-errormessage=\"wpforms-0-field_2-error\" ><\/textarea><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"0\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/re-generation.es\/index.php?rest_route=\/wp\/v2\/pages\/12\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-0\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/re-generation.es\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Cargando\"><\/div><\/form><\/div>  <!-- .wpforms-container --><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column col-md-5 is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Entrenamiento funcional en Palma de Mallorca<\/h2>\n\n\n\n<p>Re-Generation no es un gimnasio tradicional.<\/p>\n\n\n\n<p>Tampoco es un sitio donde se improvisan los entrenamientos.<\/p>\n\n\n\n<p>Un centro multidisciplinar cerca del coraz\u00f3n de la ciudad de Palma.<\/p>\n\n\n\n<p>Nuestro objetivo no es que entrenes m\u00e1s horas.<br>Es que <strong>cada sesi\u00f3n tenga sentido<\/strong>.<\/p>\n\n\n\n<p>Ofrecemos entrenamiento personal y en grupo reducido.<\/p>\n\n\n\n<p>Tambi\u00e9n contamos con nutricionista que podr\u00e1 crear un men\u00fa adaptado a tus objetivos y necesidades.<\/p>\n\n\n\n<p>El mejor momento para empezar es ahora, contacta con nosotros <a href=\"https:\/\/re-generation.es\/\" target=\"_blank\" rel=\"noopener\" title=\"\">aqu\u00ed<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column col-md-6 col-md-offset1 is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"100\" src=\"https:\/\/re-generation.es\/wp-content\/uploads\/2023\/10\/20231010_143206_0001.png\" alt=\"entrenador personal mallorca\" class=\"wp-image-47\"\/><\/figure>\n\n\n\n<p><strong>Entrenan aqu\u00ed personas j\u00f3venes que:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quieren volver a moverse bien<\/li>\n\n\n\n<li>Ya entrenan, pero quieren llegar al siguiente nivel.<\/li>\n\n\n\n<li>Buscan rendimiento sin castigar el cuerpo.<\/li>\n\n\n\n<li>Valoran la profesionalidad por encima del espect\u00e1culo.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Entrenamiento funcional en Palma, bien entendido<\/h2>\n\n\n\n<p>El cuerpo no funciona por partes.<br>Por eso nuestro <strong>entrenamiento funcional en Palma<\/strong> no separa fuerza, cardio y movilidad.<\/p>\n\n\n\n<p>Entrenamos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fuerza<\/strong>, para crear un cuerpo s\u00f3lido<\/li>\n\n\n\n<li><strong>Cardio<\/strong>, para tener energ\u00eda y capacidad de trabajo<\/li>\n\n\n\n<li><strong>Movimiento<\/strong>, para mantener control incluso cuando hay fatiga<\/li>\n<\/ul>\n\n\n\n<p>Lo que entrenas aqu\u00ed debe servirte fuera del centro.<br>Para tu d\u00eda a d\u00eda, tu deporte, tu salud.<\/p>\n\n\n\n<p>Eso es entrenamiento funcional de verdad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-002-1-1024x683.jpg\" alt=\"Entrenamiento en grupo Palma de Mallorca\" class=\"wp-image-259\" srcset=\"https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-002-1-1024x683.jpg 1024w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-002-1-300x200.jpg 300w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-002-1-768x512.jpg 768w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-002-1-1536x1024.jpg 1536w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-002-1-360x240.jpg 360w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-002-1.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Entrenamiento en grupo en Palma de Mallorca, sin perder el norte<\/h3>\n\n\n\n<p>Ofrecemos <strong>entrenamiento en grupo en Palma de Mallorca<\/strong>, pero no creemos en el \u201ctodos a una\u201d sin criterio.<\/p>\n\n\n\n<p>Las sesiones est\u00e1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pensadas y dise\u00f1adas con antelaci\u00f3n.<\/li>\n\n\n\n<li>Dirigidas por profesionales con titulaci\u00f3n universitaria.<\/li>\n\n\n\n<li>Adaptadas a distintos niveles.<\/li>\n<\/ul>\n\n\n\n<p>Entrenar en grupo no significa perder atenci\u00f3n.<br>Significa avanzar acompa\u00f1ado, con estructura y foco.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Entrenamiento h\u00edbrido en Palma: cuando todo encaja<\/h2>\n\n\n\n<p>Cada vez m\u00e1s personas buscan un <strong>entrenamiento h\u00edbrido en Palma<\/strong> que combine fuerza y resistencia de forma inteligente para acudir a eventos deportivos o carreras como H*rox y S*partan Race.<\/p>\n\n\n\n<p>Nuestro sistema est\u00e1 pensado para eso:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mejorar tu condici\u00f3n f\u00edsica general y tu salud<\/li>\n\n\n\n<li>Sentirte fuerte y con energ\u00eda para el d\u00eda a d\u00eda y para las carreras h\u00edbridas.<\/li>\n\n\n\n<li>Aprender a rendir sin romperte, ya que prepararse para estas competiciones no s\u00f3lo es realizar los ejercicios, tambi\u00e9n es mejorar el rendimiento y prevenir posibles lesiones.<\/li>\n<\/ul>\n\n\n\n<p>Aqu\u00ed no entrenamos siempre al l\u00edmite.<br>Entrenamos para avanzar.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-294-683x1024.jpg\" alt=\"Hyrox Mallorca\" class=\"wp-image-260\" style=\"aspect-ratio:0.75;object-fit:cover;width:277px;height:auto\" srcset=\"https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-294-683x1024.jpg 683w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-294-200x300.jpg 200w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-294-768x1152.jpg 768w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-294-1024x1536.jpg 1024w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-294.jpg 1080w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<p>Las carreras h\u00edbridas no van solo de aguantar.<br>Van de <strong>seguir movi\u00e9ndote bien cuando est\u00e1s cansado<\/strong>.<\/p>\n\n\n\n<p>En Re-Generation preparamos pruebas como Hyrox desde el entrenamiento funcional bien hecho:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fuerza estructurada<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Resistencia progresiva<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trabajo bajo fatiga con control<br><br><\/li>\n<\/ul>\n\n\n\n<p><em>No entrenamos para sufrir m\u00e1s, Entrenamos para rendir mejor.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-391-1024x683.jpg\" alt=\"entrenadores personales palma dde mallorca\" class=\"wp-image-261\" srcset=\"https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-391-1024x683.jpg 1024w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-391-300x200.jpg 300w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-391-768x512.jpg 768w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-391-1536x1024.jpg 1536w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-391-360x240.jpg 360w, https:\/\/re-generation.es\/wp-content\/uploads\/2026\/01\/Regeneration_25-391.jpg 1620w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Entrenadores personales en Mallorca, con formaci\u00f3n y criterio<\/h2>\n\n\n\n<p>Todos los entrenadores de Re-Generation son <strong>licenciados en Ciencias de la Actividad F\u00edsica y del Deporte<\/strong>.<\/p>\n\n\n\n<p>Si buscas un <strong>entrenador personal en Mallorca<\/strong> que entienda el cuerpo, el movimiento y el rendimiento sin recetas m\u00e1gicas, aqu\u00ed encajas.<\/p>\n\n\n\n<p><em>Porque entrenar bien no es cuesti\u00f3n de motivaci\u00f3n, Es cuesti\u00f3n de conocimiento y experiencia.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEs Re-Generation para ti?<\/h2>\n\n\n\n<p>Re-Generation es para ti si:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quieres entrenar con cabeza<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Buscas entrenamiento funcional en Palma<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Te interesa el entrenamiento en grupo bien dirigido<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quieres sentirte fuerte, \u00e1gil y capaz<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prefieres progresar sin castigar tu cuerpo<em><br><\/em><\/li>\n<\/ul>\n\n\n\n<p>Si buscas entrenamientos aleatorios o resultados expr\u00e9s, probablemente este no sea tu sitio.<br>Y decirlo claro tambi\u00e9n es parte de entrenar bien.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3mo empezar en Re-Generation<\/h3>\n\n\n\n<p>Empezar no es complicado.<\/p>\n\n\n\n<p>1- Primero hablamos contigo.<br>2- Entendemos tu punto de partida.<br>3- Te explicamos c\u00f3mo trabajamos.<\/p>\n\n\n\n<p>Luego decides.<\/p>\n\n\n\n<p><strong>Sin presi\u00f3n, Sin promesas vac\u00edas.<\/strong><\/p>\n\n\n\n<p><strong>Solicita informaci\u00f3n y empieza a entrenar con criterio<\/strong><\/p>\n\n\n<style id=\"wpforms-css-vars-39-block-47c28bc6-acef-4fe9-85e0-2125910b8400\">\n\t\t\t\t#wpforms-39.wpforms-block-47c28bc6-acef-4fe9-85e0-2125910b8400 {\n\t\t\t\t--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 15px;\n--wpforms-button-size-margin-top: 10px;\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-0\"><form id=\"wpforms-form-39\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"39\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F12\" data-token=\"9475378ad0f85c0557a0e578047d50ef\" data-token-time=\"1778496888\"><noscript class=\"wpforms-error-noscript\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Por favor, activa JavaScript en tu navegador para completar este formulario.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-0-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><fieldset><legend class=\"wpforms-field-label\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-0-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" aria-errormessage=\"wpforms-0-field_0-error\" required><label for=\"wpforms-0-field_0\" class=\"wpforms-field-sublabel after\">Nombre<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-0-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" aria-errormessage=\"wpforms-0-field_0-last-error\" required><label for=\"wpforms-0-field_0-last\" class=\"wpforms-field-sublabel after\">Apellidos<\/label><\/div><\/div><\/fieldset><\/div><div id=\"wpforms-0-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-0-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-0-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-0-field_1-error\" required><\/div><div id=\"wpforms-0-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-0-field_2\">Comment or Message<\/label><textarea id=\"wpforms-0-field_2\" class=\"wpforms-field-medium\" name=\"wpforms[fields][2]\" aria-errormessage=\"wpforms-0-field_2-error\" ><\/textarea><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"0\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/re-generation.es\/index.php?rest_route=\/wp\/v2\/pages\/12\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-0\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/re-generation.es\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Cargando\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n\n<h3 class=\"wp-block-heading\">Re-Generation<\/h3>\n\n\n\n<p>Entrenamiento funcional en Palma de Mallorca.<br>Fuerza. Cardio. Movimiento<br>Con direcci\u00f3n.<\/p>\n\n\n\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\"><h3 class=\"aioseo-faq-block-question\">\u00bfNecesito tener un buen nivel f\u00edsico para entrenar en Re-Generation?<\/h3><div class=\"aioseo-faq-block-answer\">\n<p>No, aqu\u00ed entrenan personas con distintos niveles.<\/p>\n\n\n\n<p>Lo importante no es desde d\u00f3nde empiezas, sino <strong>c\u00f3mo progresas<\/strong>.<br>Adaptamos el entrenamiento para que puedas avanzar con seguridad, tanto si vuelves a entrenar como si ya eres una persona activa.<\/p>\n<\/div><\/div>\n\n\n\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\"><h3 class=\"aioseo-faq-block-question\">\u00bfEs Re-Generation un gimnasio o entrenamiento personal?<\/h3><div class=\"aioseo-faq-block-answer\">\n<p>Re-Generation no es un gimnasio tradicional.<\/p>\n\n\n\n<p>Ofrecemos <strong>entrenamiento funcional en grupo en Palma de Mallorca<\/strong>, con sesiones dirigidas, estructuradas y guiadas por profesionales.<br>No entrenas por tu cuenta ni sigues rutinas gen\u00e9ricas.<\/p>\n\n\n\n<p>Tampoco es entrenamiento personal individual, pero la atenci\u00f3n es cercana y con criterio.<\/p>\n<\/div><\/div>\n\n\n\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\"><h3 class=\"aioseo-faq-block-question\">\u00bfPuedo mejorar mi rendimiento o preparar un reto como Hyrox en Re-Generation?<\/h3><div class=\"aioseo-faq-block-answer\">\n<p>Entrenar fuerza, cardio y movimiento de forma bien planteada mejora:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energ\u00eda diaria<\/li>\n\n\n\n<li>Sensaci\u00f3n corporal<\/li>\n\n\n\n<li>Capacidad para moverte sin molestias<\/li>\n<\/ul>\n\n\n\n<p>Adem\u00e1s de todo esto:<\/p>\n\n\n\n<p>Nuestro sistema encaja muy bien con personas interesadas en el <strong>entrenamiento h\u00edbrido en Palma<\/strong>, incluyendo la preparaci\u00f3n para carreras h\u00edbridas como Hyrox.<\/p>\n\n\n\n<p>Entrenamos para rendir bajo fatiga, con control y sin castigar el cuerpo innecesariamente.<\/p>\n<\/div><\/div>\n\n\n\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\"><h3 class=\"aioseo-faq-block-question\">\u00bfQui\u00e9n dirige los entrenamientos en grupo?<\/h3><div class=\"aioseo-faq-block-answer\">\n<p>Todos los entrenadores de Re-Generation son <strong>licenciados en Ciencias de la Actividad F\u00edsica y del Deporte<\/strong>.<\/p>\n\n\n\n<p>Esto garantiza que el entrenamiento est\u00e9 basado en conocimiento, experiencia y criterio, no en modas o improvisaci\u00f3n.<\/p>\n<\/div><\/div>\n\n\n\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\"><h3 class=\"aioseo-faq-block-question\">\u00bfCu\u00e1ntas personas entrenan por grupo?<\/h3><div class=\"aioseo-faq-block-answer\">\n<p>Trabajamos con grupos controlados de m\u00e1ximo 8 personas para poder mantener:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calidad t\u00e9cnica<\/li>\n\n\n\n<li>Atenci\u00f3n real<\/li>\n\n\n\n<li>Buen ritmo de sesi\u00f3n<\/li>\n<\/ul>\n\n\n\n<p>Entrenar en grupo no significa perder seguimiento pero si lo hacemos en un grupo reducido nuestros entrenadores pueden estar m\u00e1s atentos al detalle.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\"><h3 class=\"aioseo-faq-block-question\">\u00bfPuedo probar antes de decidir?<\/h3><div class=\"aioseo-faq-block-answer\">\n<p>Por supuesto, puedes venir a probar gratis y sin compromiso. No tenemos matr\u00edcula.<\/p>\n\n\n\n<p>Lo primero es hablar contigo, entender qu\u00e9 buscas y explicarte c\u00f3mo entrenamos.<br>A partir de ah\u00ed, te indicamos c\u00f3mo puedes empezar y decides si encaja contigo.<\/p>\n\n\n\n<p>Sin presi\u00f3n.<\/p>\n<\/div><\/div>\n\n\n\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\"><h3 class=\"aioseo-faq-block-question\">\u00bfRe-Generation es para todo el mundo?<\/h3><div class=\"aioseo-faq-block-answer\">\n<p>No.<br>Y lo decimos con total normalidad.<\/p>\n\n\n\n<p>Si buscas entrenamientos aleatorios, postureo, resultados expr\u00e9s o mezclando ejercicios sin ning\u00fan criterio probablemente este no sea tu sitio.<br>Si buscas entrenar con unos objetivos, una planificaci\u00f3n, mejorar tu forma de moverte y hacerlo de una forma progresiva y sostenible en el tiempo, s\u00ed.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entrenamiento funcional en Palma de Mallorca Re-Generation no es un gimnasio tradicional. Tampoco es un sitio donde se improvisan los entrenamientos. Un centro multidisciplinar cerca del coraz\u00f3n de la ciudad de Palma. Nuestro objetivo no es que entrenes m\u00e1s horas.Es que cada sesi\u00f3n tenga sentido. Ofrecemos entrenamiento personal y en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":149,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/re-generation.es\/index.php?rest_route=\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/re-generation.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/re-generation.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/re-generation.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/re-generation.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":12,"href":"https:\/\/re-generation.es\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/re-generation.es\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions\/271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/re-generation.es\/index.php?rest_route=\/wp\/v2\/media\/149"}],"wp:attachment":[{"href":"https:\/\/re-generation.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}